myNorthernHealth is a free health, wellbeing and sleep app developed with input from members and leading health professionals. It is designed for healthcare workers from a variety of different roles and expertise levels. myNorthernHealth will help strengthen your physical, emotional and social wellbeing. It will also put you in touch with help and support if you need it.
myNorthernHealth helps you:
- Develop healthy and sustainable lifestyle practices that enhance resilience
- Manage stressful situations, including distressing and thoughts
- Measure and track your wellbeing over time
- Plan for and take action to be well
- Get support when you need it
- Adapt better to shift work, by improving your on shift alertness and post-shift sleep
- Track your work schedule and overtime
myNorthernHealth was developed by Northern Health Hospital and includes information and resources specific to healthcare workers in Australia.